genoa.gets.it.done's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 404 * 25%
Fat:
 
Prot:
 
Carbs:
17.52g
 
19.61g
 
49.77g
- -
Mon 26: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
45.94g
 
57.37g
 
212.76g
- -
Fri 23: 565 * 35%
Fat:
 
Prot:
 
Carbs:
15.18g
 
54.93g
 
53.01g
- -
Thu 22: 89 * 6%
Fat:
 
Prot:
 
Carbs:
1.23g
 
4.01g
 
16.34g
- -
Wed 21: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
37.66g
 
55.25g
 
181.32g
- -
Tue 20: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
64.98g
 
114.29g
 
181.42g
- -
Mon 19: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
55.14g
 
103.04g
 
193.00g
- -
Sun 18: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
54.74g
 
93.52g
 
180.23g
- -
Sat 17: 810 * 51%
Fat:
 
Prot:
 
Carbs:
24.75g
 
29.50g
 
139.00g
- -
Fri 16: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
53.86g
 
81.09g
 
161.79g
- -
Thu 15: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
77.38g
 
70.16g
 
175.22g
- -
Wed 14: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
52.79g
 
109.70g
 
150.24g
- -
Tue 13: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
61.68g
 
65.16g
 
130.17g
- -
Mon 12: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
36.52g
 
50.90g
 
221.10g
- -
Sun 11: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
39.68g
 
74.02g
 
120.19g
- -
Sat 10: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
42.23g
 
93.42g
 
133.67g
- -
Wed 7: 469 * 29%
Fat:
 
Prot:
 
Carbs:
26.40g
 
46.58g
 
14.22g
- -
Tue 6: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
55.73g
 
102.21g
 
116.26g
- -
Mon 5: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
4.00g
- -
January 2021
Wed 6: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
37.59g
 
43.58g
 
146.66g
- -
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