| October 2019 |
| Sun 6: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
21.00g |
|
30.00g |
|
303*
|
 177
|
| Sat 5: |
2086 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
107.67g |
|
65.56g |
|
213.55g |
|
986*
|
1100
|
| Fri 4: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
32.63g |
|
99.26g |
|
-
|
-
|
| Thu 3: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
56.11g |
|
174.25g |
|
1614*
|
 598
|
| Wed 2: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
29.00g |
|
82.00g |
|
1936*
|
996
|
| Tue 1: |
1659 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
40.70g |
|
203.08g |
|
2529*
|
870
|
| September 2019 |
| Mon 30: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
27.37g |
|
66.79g |
|
-
|
-
|
| Sun 29: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Fri 27: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
37.40g |
|
123.70g |
|
-
|
-
|
| Thu 26: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
26.57g |
|
13.20g |
|
1744*
|
1440
|
| Wed 25: |
-
|
-
|
|
1808*
|
-
|
| Tue 24: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
94.91g |
|
101.44g |
|
-
|
-
|
| Mon 23: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
33.43g |
|
151.98g |
|
1648*
|
280
|
| Sun 22: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
49.66g |
|
101.78g |
|
2039*
|
1159
|
| Sat 21: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
72.64g |
|
142.87g |
|
2102*
|
814
|
| Fri 20: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
25.00g |
|
81.00g |
|
1673*
|
803
|
| Thu 19: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
53.64g |
|
224.76g |
|
2027*
|
433
|
| Wed 18: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
39.14g |
|
174.28g |
|
2141*
|
1080
|
| Tue 17: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
37.86g |
|
244.46g |
|
2825*
|
1050
|
| Mon 16: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
27.90g |
|
143.70g |
|
2438*
|
1235
|
