| November 2023 |
| Tue 28: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
91.83g |
|
79.60g |
|
-
|
-
|
| Tue 21: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
109.51g |
|
156.94g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
24.98g |
|
22.05g |
|
-
|
-
|
| Thu 5: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
15.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
101.55g |
|
187.74g |
|
-
|
-
|
| Sat 16: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
22.27g |
|
49.48g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
14.40g |
|
35.20g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1806 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
137.90g |
|
119.75g |
|
-
|
-
|
| Tue 27: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
106.79g |
|
132.12g |
|
-
|
-
|
| Mon 26: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
102.60g |
|
164.81g |
|
-
|
-
|
| Fri 23: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
94.15g |
|
155.98g |
|
-
|
-
|
| Thu 22: |
1921 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
84.19g |
|
243.92g |
|
-
|
-
|
| Wed 21: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
92.06g |
|
197.96g |
|
-
|
-
|
| Sun 18: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
88.41g |
|
65.98g |
|
-
|
-
|
| Sat 17: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
49.66g |
|
64.49g |
|
-
|
-
|
| Fri 16: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
75.76g |
|
168.27g |
|
-
|
-
|
| Thu 15: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
51.66g |
|
137.08g |
|
-
|
-
|
| Wed 14: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
106.28g |
|
178.97g |
|
-
|
-
|
| Tue 13: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
68.96g |
|
154.03g |
|
-
|
-
|
| Sat 10: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
91.90g |
|
165.22g |
|
-
|
-
|
