| January 2020 |
| Tue 14: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
23.29g |
|
5.38g |
|
-
|
-
|
| Mon 13: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
89.36g |
|
111.92g |
|
-
|
-
|
| Sun 12: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
79.06g |
|
139.66g |
|
-
|
-
|
| Sat 11: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
67.67g |
|
94.84g |
|
-
|
-
|
| Fri 10: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
76.58g |
|
132.60g |
|
-
|
-
|
| Thu 9: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
71.19g |
|
116.65g |
|
-
|
-
|
| Wed 8: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
85.17g |
|
62.98g |
|
2266*
|
 1062
|
| Tue 7: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
77.35g |
|
136.70g |
|
-
|
-
|
| Mon 6: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
95.69g |
|
174.33g |
|
-
|
-
|
| Sun 5: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
95.55g |
|
87.87g |
|
-
|
-
|
| Sat 4: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
68.18g |
|
108.76g |
|
-
|
-
|
| Fri 3: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
66.85g |
|
118.72g |
|
-
|
-
|
| Thu 2: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
94.32g |
|
116.57g |
|
2189*
|
1092
|
| Wed 1: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
84.78g |
|
77.52g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
53.18g |
|
154.61g |
|
-
|
-
|
| Mon 30: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
104.93g |
|
96.83g |
|
-
|
-
|
| Sun 29: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
70.75g |
|
86.05g |
|
-
|
-
|
| Sat 28: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
79.94g |
|
90.03g |
|
-
|
-
|
| Fri 27: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
100.69g |
|
143.18g |
|
2339*
|
855
|
| Wed 25: |
1986 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
87.67g |
|
204.64g |
|
-
|
-
|
