| October 2018 |
| Sun 28: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
65.97g |
|
36.77g |
|
-
|
-
|
| Fri 19: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
25.47g |
|
52.11g |
|
-
|
-
|
| September 2018 |
| Sun 9: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
72.62g |
|
149.50g |
|
-
|
-
|
| Thu 6: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
10.03g |
|
43.38g |
|
-
|
-
|
| Wed 5: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
105.33g |
|
81.05g |
|
-
|
-
|
| Tue 4: |
1364 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
106.58g |
|
72.62g |
|
-
|
-
|
| Mon 3: |
1260 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
95.58g |
|
101.16g |
|
2137*
|
 877
|
| Sun 2: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
90.68g |
|
116.25g |
|
2855*
|
1404
|
| Sat 1: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
130.80g |
|
111.05g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
130.66g |
|
128.43g |
|
-
|
-
|
| Thu 30: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
13.25g |
|
10.53g |
|
-
|
-
|
| Mon 27: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
13.50g |
|
15.06g |
|
-
|
-
|
| Sun 26: |
292 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
27.04g |
|
22.73g |
|
-
|
-
|
| Thu 23: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
127.67g |
|
127.34g |
|
-
|
-
|
| Wed 22: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
37.55g |
|
62.00g |
|
-
|
-
|
| Mon 20: |
1831 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
168.73g |
|
118.63g |
|
-
|
-
|
| Sun 19: |
1902 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
165.68g |
|
172.27g |
|
-
|
-
|
| Sat 18: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
78.58g |
|
62.03g |
|
-
|
-
|
| Fri 17: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
135.75g |
|
181.53g |
|
-
|
-
|
| Thu 16: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
124.36g |
|
115.09g |
|
-
|
-
|
