vonneb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 17: 516 * 27%
Fat:
 
Prot:
 
Carbs:
30.82g
 
28.35g
 
31.71g
- -
September 2019
Thu 26: 346 * 18%
Fat:
 
Prot:
 
Carbs:
16.57g
 
24.64g
 
27.09g
- -
Wed 25: 170 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
19.00g
 
15.00g
- -
Tue 24: 427 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
25.48g
 
17.28g
- -
Mon 23: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
48.26g
 
63.22g
 
99.87g
- -
Sun 22: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
54.00g
 
54.00g
 
160.00g
- -
Sat 21: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
57.57g
 
47.92g
 
128.82g
- -
Fri 20: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
74.00g
 
58.00g
 
114.00g
- -
Thu 19: 799 * 42%
Fat:
 
Prot:
 
Carbs:
41.84g
 
37.79g
 
66.03g
- -
Wed 18: 620 * 33%
Fat:
 
Prot:
 
Carbs:
30.00g
 
41.00g
 
52.00g
- -
Tue 17: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
61.00g
 
64.00g
 
77.00g
- -
Sun 15: 140 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
19.00g
- -
Sat 14: 504 * 27%
Fat:
 
Prot:
 
Carbs:
20.80g
 
22.48g
 
67.69g
- -
Fri 13: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
44.24g
 
60.36g
 
146.06g
- -
Thu 12: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
52.85g
 
87.83g
 
88.72g
- -
Wed 11: 790 * 42%
Fat:
 
Prot:
 
Carbs:
29.00g
 
42.00g
 
98.00g
- -
Tue 10: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
11.26g
 
37.64g
 
253.75g
- -
Sun 8: 977 * 51%
Fat:
 
Prot:
 
Carbs:
24.96g
 
39.05g
 
147.45g
- -
Sat 7: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
37.96g
 
54.26g
 
168.92g
- -
Fri 6: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
41.13g
 
53.37g
 
133.84g
- -
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