masenya1738's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 742 * 44%
Fat:
 
Prot:
 
Carbs:
18.70g
 
38.29g
 
111.95g
- -
Wed 22: 942 * 55%
Fat:
 
Prot:
 
Carbs:
19.04g
 
49.97g
 
148.69g
- -
Tue 21: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
35.31g
 
63.44g
 
114.68g
- -
Fri 17: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
36.30g
 
51.67g
 
131.54g
- -
Thu 16: 879 * 52%
Fat:
 
Prot:
 
Carbs:
28.45g
 
45.92g
 
114.88g
- -
Wed 15: 925 * 54%
Fat:
 
Prot:
 
Carbs:
23.39g
 
34.04g
 
152.24g
- -
Tue 14: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
27.46g
 
58.08g
 
159.93g
- -
Mon 13: 692 * 41%
Fat:
 
Prot:
 
Carbs:
19.63g
 
41.92g
 
91.73g
- -
Fri 10: 837 * 49%
Fat:
 
Prot:
 
Carbs:
16.49g
 
40.00g
 
135.77g
- -
Thu 9: 975 * 57%
Fat:
 
Prot:
 
Carbs:
20.54g
 
45.14g
 
160.80g
- -
Wed 8: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
29.77g
 
53.27g
 
130.19g
- -
Tue 7: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
24.49g
 
61.10g
 
150.74g
- -
Mon 6: 916 * 54%
Fat:
 
Prot:
 
Carbs:
26.19g
 
50.17g
 
124.42g
- -
Thu 2: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
25.55g
 
61.87g
 
190.80g
- -
Wed 1: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
27.36g
 
47.75g
 
170.28g
- -
April 2024
Tue 30: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
33.46g
 
39.34g
 
188.48g
- -
Mon 29: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
25.67g
 
68.87g
 
160.71g
- -
Fri 26: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
36.14g
 
65.44g
 
228.75g
- -
Thu 25: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
36.19g
 
59.10g
 
170.22g
- -
Wed 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
55.98g
 
41.88g
 
141.78g
- -
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