johnny2025's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: - - 3371* -
Sun 26: - - 2329* -
Sat 25: - - 3073* -
Fri 24: - - 2985* -
Thu 23: - - 2948* -
Wed 22: 1730 * 58%
Fat:
 
Prot:
 
Carbs:
94.23g
 
64.19g
 
155.46g
2052*  322
Tue 21: 1668 * 56%
Fat:
 
Prot:
 
Carbs:
56.10g
 
116.85g
 
165.70g
3152*  1484
Mon 20: 190 * 6%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
14.00g
1224*  1034
Sun 19: - - 3784* -
Sat 18: - - 2730* -
Fri 17: 222 * 7%
Fat:
 
Prot:
 
Carbs:
6.31g
 
9.05g
 
33.42g
2933*  2711
Thu 16: - - 3257* -
Wed 15: 1541 * 51%
Fat:
 
Prot:
 
Carbs:
70.15g
 
82.61g
 
148.53g
3566*  2025
Tue 14: 1512 * 50%
Fat:
 
Prot:
 
Carbs:
72.98g
 
61.38g
 
156.41g
3556*  2044
Mon 13: 2560 * 85%
Fat:
 
Prot:
 
Carbs:
97.00g
 
63.00g
 
250.00g
2419*  141
Sun 12: - - 2805* -
Sat 11: - - 3231* -
Fri 10: 1756 * 59%
Fat:
 
Prot:
 
Carbs:
82.45g
 
63.72g
 
186.16g
3120*  1364
Thu 9: 1802 * 60%
Fat:
 
Prot:
 
Carbs:
65.68g
 
75.11g
 
150.76g
3392*  1590
Wed 8: 1735 * 58%
Fat:
 
Prot:
 
Carbs:
64.11g
 
127.48g
 
160.56g
2873*  1138
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