petuhovaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 385 * 24%
Fat:
 
Prot:
 
Carbs:
19.38g
 
13.86g
 
38.90g
- -
March 2024
Sat 30: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
52.41g
 
66.25g
 
145.63g
- -
Mon 25: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
77.44g
 
99.28g
 
182.94g
- -
Sun 24: 946 * 59%
Fat:
 
Prot:
 
Carbs:
37.92g
 
41.12g
 
110.35g
- -
Sat 23: 648 * 40%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.85g
 
98.97g
- -
Fri 22: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
92.48g
 
75.10g
 
89.57g
- -
Wed 20: 890 * 56%
Fat:
 
Prot:
 
Carbs:
40.56g
 
42.16g
 
83.81g
- -
Tue 12: 777 * 49%
Fat:
 
Prot:
 
Carbs:
33.37g
 
40.84g
 
76.47g
- -
Sun 10: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
64.23g
 
36.90g
 
119.07g
- -
Sat 9: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
67.06g
 
51.07g
 
170.32g
- -
Fri 8: 934 * 58%
Fat:
 
Prot:
 
Carbs:
28.70g
 
74.08g
 
95.80g
- -
Tue 5: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
48.17g
 
33.37g
 
123.50g
- -
Mon 4: 992 * 62%
Fat:
 
Prot:
 
Carbs:
49.25g
 
34.31g
 
101.59g
- -
Fri 1: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
89.30g
 
71.43g
 
250.95g
- -
February 2024
Wed 28: 866 * 54%
Fat:
 
Prot:
 
Carbs:
43.28g
 
27.85g
 
83.48g
- -
Tue 27: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
63.92g
 
64.99g
 
150.73g
- -
Mon 26: 520 * 32%
Fat:
 
Prot:
 
Carbs:
18.69g
 
35.91g
 
53.08g
- -
Sun 11: 620 * 39%
Fat:
 
Prot:
 
Carbs:
24.30g
 
10.73g
 
91.14g
- -
December 2023
Wed 27: 779 * 49%
Fat:
 
Prot:
 
Carbs:
41.15g
 
34.91g
 
64.90g
- -
Tue 26: 697 * 44%
Fat:
 
Prot:
 
Carbs:
41.78g
 
41.19g
 
37.42g
- -
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