Aaronloseweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 975 * 49%
Fat:
 
Prot:
 
Carbs:
31.92g
 
91.48g
 
68.05g
- -
Sat 18: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
129.19g
 
135.96g
 
178.65g
3027*  642
Fri 17: 3275 * 164%
Fat:
 
Prot:
 
Carbs:
140.92g
 
123.42g
 
308.11g
- -
Thu 16: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
93.26g
 
112.64g
 
160.86g
- -
Wed 15: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
59.69g
 
54.86g
 
118.83g
- -
Tue 14: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
77.65g
 
94.57g
 
106.92g
- -
Mon 13: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
92.80g
 
140.31g
 
62.37g
- -
Sun 12: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
118.50g
 
168.17g
 
75.40g
- -
Sat 11: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
103.55g
 
102.67g
 
105.08g
- -
Fri 10: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
82.50g
 
111.97g
 
134.34g
2610*  596
Thu 9: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
110.86g
 
140.71g
 
145.06g
- -
Wed 8: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
20.92g
 
143.93g
 
177.64g
- -
Tue 7: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
33.63g
 
103.76g
 
127.42g
- -
Mon 6: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
44.02g
 
107.37g
 
237.23g
- -
Sun 5: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
129.21g
 
133.43g
 
61.06g
2621*  686
Sat 4: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
115.85g
 
108.46g
 
69.42g
2464*  688
Fri 3: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
111.63g
 
161.22g
 
206.21g
3004*  586
Thu 2: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
95.40g
 
207.78g
 
47.58g
2947*  1089
Wed 1: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
57.75g
 
100.85g
 
134.62g
- -
April 2024
Tue 30: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
63.90g
 
161.78g
 
54.58g
2766*  1328
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