MLaurie7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 23 * 1%
Fat:
 
Prot:
 
Carbs:
1.08g
 
1.30g
 
2.30g
- -
Sun 12: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
109.13g
 
84.79g
 
110.60g
- -
Sat 11: 818 * 45%
Fat:
 
Prot:
 
Carbs:
40.20g
 
67.88g
 
47.66g
- -
Fri 10: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
54.08g
 
63.87g
 
140.60g
- -
Thu 9: 704 * 39%
Fat:
 
Prot:
 
Carbs:
17.84g
 
40.03g
 
96.48g
- -
Wed 8: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
57.19g
 
73.89g
 
109.93g
- -
Tue 7: 522 * 29%
Fat:
 
Prot:
 
Carbs:
19.73g
 
32.42g
 
54.21g
- -
Mon 6: 642 * 36%
Fat:
 
Prot:
 
Carbs:
21.73g
 
17.42g
 
97.21g
- -
Sun 5: 330 * 18%
Fat:
 
Prot:
 
Carbs:
16.14g
 
15.31g
 
33.14g
- -
Sat 4: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
89.02g
 
92.07g
 
67.79g
- -
April 2024
Sun 21: 997 * 55%
Fat:
 
Prot:
 
Carbs:
34.48g
 
27.30g
 
59.37g
- -
Fri 19: 155 * 9%
Fat:
 
Prot:
 
Carbs:
7.16g
 
10.65g
 
15.63g
- -
January 2024
Mon 29: 1198 67%
Fat:
 
Prot:
 
Carbs:
47.59g
 
37.94g
 
152.69g
- -
Mon 22: 403 * 22%
Fat:
 
Prot:
 
Carbs:
9.47g
 
29.81g
 
48.87g
- -
Sun 21: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
74.08g
 
81.33g
 
146.03g
- -
Thu 18: 745 * 41%
Fat:
 
Prot:
 
Carbs:
44.22g
 
40.61g
 
44.12g
- -
Wed 17: 959 * 53%
Fat:
 
Prot:
 
Carbs:
42.10g
 
39.52g
 
49.69g
- -
Mon 15: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
45.93g
 
68.97g
 
136.96g
- -
Fri 12: 338 * 19%
Fat:
 
Prot:
 
Carbs:
13.15g
 
28.96g
 
24.76g
- -
Thu 11: 316 * 18%
Fat:
 
Prot:
 
Carbs:
15.36g
 
11.69g
 
34.31g
- -
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