MrProteina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 14: 3464 * 173%
Fat:
 
Prot:
 
Carbs:
112.51g
 
277.58g
 
314.28g
- -
March 2019
Sat 16: 2425 * 121%
Fat:
 
Prot:
 
Carbs:
57.97g
 
200.43g
 
262.38g
- -
December 2018
Mon 10: 258 * 13%
Fat:
 
Prot:
 
Carbs:
8.17g
 
25.15g
 
23.15g
- -
November 2018
Mon 12: - - 2007* -
September 2018
Sat 22: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
54.37g
 
131.32g
 
234.95g
- -
Mon 10: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
61.96g
 
139.64g
 
259.01g
- -
Sat 8: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
40.29g
 
122.25g
 
217.76g
- -
Tue 4: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
96.54g
 
114.31g
 
34.80g
- -
August 2018
Thu 30: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
65.36g
 
148.23g
 
260.31g
- -
Wed 29: 966 * 44%
Fat:
 
Prot:
 
Carbs:
76.49g
 
59.19g
 
9.77g
- -
Tue 28: 1619 * 65%
Fat:
 
Prot:
 
Carbs:
130.70g
 
93.15g
 
18.30g
- -
Mon 27: 2082 * 139%
Fat:
 
Prot:
 
Carbs:
160.41g
 
141.96g
 
13.16g
- -
Sun 26: 2811 * 112%
Fat:
 
Prot:
 
Carbs:
227.58g
 
169.21g
 
19.41g
1714*  1097
Sat 25: 2589 * 104%
Fat:
 
Prot:
 
Carbs:
206.31g
 
147.93g
 
33.64g
- -
Fri 24: 2656 * 106%
Fat:
 
Prot:
 
Carbs:
208.78g
 
153.52g
 
39.45g
- -
Thu 23: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
207.96g
 
127.74g
 
38.21g
- -
Sat 18: 1842 * 74%
Fat:
 
Prot:
 
Carbs:
36.90g
 
126.50g
 
232.60g
- -
Thu 16: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
69.11g
 
204.54g
 
249.76g
- -
Tue 14: 2182 * 87%
Fat:
 
Prot:
 
Carbs:
72.70g
 
190.32g
 
174.81g
- -
Mon 13: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
43.52g
 
134.02g
 
265.42g
- -
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