coachlaurie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 120 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
14.00g
- -
April 2024
Sat 20: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
61.93g
 
204.98g
 
200.82g
- -
March 2024
Wed 6: 499 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.56g
 
72.80g
- -
February 2024
Fri 16: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
54.99g
 
132.19g
 
178.09g
- -
Sat 3: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
55.15g
 
122.75g
 
128.55g
- -
January 2024
Thu 4: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.25g
 
10.82g
 
14.97g
- -
December 2023
Fri 29: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
47.95g
 
178.21g
 
144.86g
- -
October 2023
Fri 20: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
58.20g
 
161.68g
 
133.17g
- -
September 2023
Fri 15: 952 * 53%
Fat:
 
Prot:
 
Carbs:
58.59g
 
19.33g
 
107.67g
- -
June 2023
Sun 25: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
74.24g
 
187.78g
 
179.26g
- -
Tue 13: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
57.27g
 
148.07g
 
169.04g
- -
May 2023
Wed 24: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
69.47g
 
114.49g
 
113.60g
- -
Mon 22: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
46.41g
 
63.37g
 
138.60g
- -
February 2023
Thu 23: 298 * 19%
Fat:
 
Prot:
 
Carbs:
4.01g
 
31.84g
 
52.39g
- -
Mon 20: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
75.93g
 
143.76g
 
112.73g
- -
January 2023
Tue 31: 2457 * 154%
Fat:
 
Prot:
 
Carbs:
75.07g
 
227.21g
 
204.14g
- -
Fri 27: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
50.41g
 
168.29g
 
198.26g
- -
Thu 26: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
134.47g
 
122.22g
- -
September 2022
Mon 12: 262 * 16%
Fat:
 
Prot:
 
Carbs:
13.61g
 
5.35g
 
30.80g
- -
June 2022
Mon 6: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
52.99g
 
163.33g
 
154.84g
- -
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