* lisaAlina*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
37.12g
 
120.96g
 
175.18g
- -
Wed 19: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
33.06g
 
97.31g
 
132.48g
- -
Sun 16: 903 * 75%
Fat:
 
Prot:
 
Carbs:
34.17g
 
56.52g
 
89.78g
- -
Sat 15: 466 * 39%
Fat:
 
Prot:
 
Carbs:
9.99g
 
37.67g
 
63.02g
- -
Wed 12: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
45.48g
 
45.37g
 
139.60g
- -
Mon 10: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
40.61g
 
89.85g
 
110.11g
- -
Sun 9: 582 * 42%
Fat:
 
Prot:
 
Carbs:
18.85g
 
52.70g
 
44.42g
- -
Sun 2: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
53.42g
 
101.35g
 
131.64g
- -
Sat 1: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
28.23g
 
63.79g
 
161.12g
- -
May 2024
Wed 29: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
32.24g
 
54.82g
 
168.00g
- -
Mon 27: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
43.30g
 
31.32g
 
172.88g
- -
Sun 26: 807 * 67%
Fat:
 
Prot:
 
Carbs:
51.32g
 
48.10g
 
32.58g
- -
Sat 25: 294 * 24%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.22g
 
12.48g
- -
Fri 24: 452 * 38%
Fat:
 
Prot:
 
Carbs:
24.20g
 
6.04g
 
51.90g
- -
Wed 22: 225 * 19%
Fat:
 
Prot:
 
Carbs:
4.49g
 
15.04g
 
32.61g
- -
Tue 21: 628 * 52%
Fat:
 
Prot:
 
Carbs:
21.17g
 
33.88g
 
82.51g
- -
Sun 19: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
35.16g
 
54.41g
 
159.47g
- -
Sat 18: 244 * 20%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.23g
 
39.72g
- -
Mon 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
37.29g
 
52.05g
 
159.15g
- -
Sun 12: 460 * 38%
Fat:
 
Prot:
 
Carbs:
16.87g
 
29.95g
 
46.75g
- -
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