AnSid92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 731 * 54%
Fat:
 
Prot:
 
Carbs:
39.74g
 
38.69g
 
56.69g
- -
Fri 5: 990 * 73%
Fat:
 
Prot:
 
Carbs:
28.66g
 
53.35g
 
124.16g
- -
Thu 4: 1163 * 86%
Fat:
 
Prot:
 
Carbs:
41.65g
 
71.92g
 
125.96g
- -
Tue 2: 1126 * 83%
Fat:
 
Prot:
 
Carbs:
37.17g
 
60.29g
 
140.45g
- -
Mon 1: 960 * 71%
Fat:
 
Prot:
 
Carbs:
32.60g
 
69.17g
 
101.30g
- -
May 2020
Sun 31: 931 * 69%
Fat:
 
Prot:
 
Carbs:
47.30g
 
59.33g
 
66.80g
- -
Fri 29: 249 * 18%
Fat:
 
Prot:
 
Carbs:
4.34g
 
18.70g
 
32.38g
- -
Thu 28: 1192 * 88%
Fat:
 
Prot:
 
Carbs:
46.61g
 
68.22g
 
122.99g
- -
Tue 26: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
46.29g
 
74.49g
 
139.62g
- -
Mon 25: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
31.57g
 
88.00g
 
158.74g
- -
Sun 24: 1222 * 90%
Fat:
 
Prot:
 
Carbs:
52.51g
 
55.85g
 
124.99g
- -
Sat 23: 857 * 63%
Fat:
 
Prot:
 
Carbs:
35.84g
 
36.78g
 
99.35g
- -
Fri 22: 963 * 71%
Fat:
 
Prot:
 
Carbs:
31.80g
 
38.24g
 
132.87g
- -
Thu 21: 1307 * 96%
Fat:
 
Prot:
 
Carbs:
47.55g
 
69.02g
 
154.92g
- -
Wed 20: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
44.28g
 
79.45g
 
144.05g
- -
Tue 19: 1178 * 87%
Fat:
 
Prot:
 
Carbs:
49.68g
 
71.60g
 
111.45g
- -
Mon 18: 1192 * 88%
Fat:
 
Prot:
 
Carbs:
41.48g
 
60.80g
 
144.53g
- -
Sun 17: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
42.21g
 
83.40g
 
129.02g
- -
Sat 16: 1010 * 74%
Fat:
 
Prot:
 
Carbs:
44.93g
 
80.53g
 
69.48g
- -
Fri 15: 1025 * 75%
Fat:
 
Prot:
 
Carbs:
41.77g
 
41.23g
 
119.00g
2114*  1089
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