leesha_biz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 9: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
50.46g
 
64.21g
 
211.60g
- -
Tue 5: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
93.71g
 
64.74g
 
206.21g
- -
August 2018
Wed 15: 2528 * 120%
Fat:
 
Prot:
 
Carbs:
164.00g
 
122.92g
 
140.54g
- -
Mon 13: 880 * 42%
Fat:
 
Prot:
 
Carbs:
40.91g
 
48.18g
 
81.45g
- -
Sun 12: 3586 * 171%
Fat:
 
Prot:
 
Carbs:
162.58g
 
136.97g
 
390.93g
- -
Sat 11: 2590 * 123%
Fat:
 
Prot:
 
Carbs:
31.95g
 
100.93g
 
277.47g
2152*  438
Fri 10: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
66.77g
 
65.88g
 
201.02g
1858*  248
Thu 9: 670 * 32%
Fat:
 
Prot:
 
Carbs:
26.22g
 
34.56g
 
77.24g
2219*  1549
Wed 8: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
85.16g
 
102.58g
 
121.24g
2251*  300
Tue 7: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
46.93g
 
73.70g
 
136.08g
2448*  1178
Mon 6: 2331 * 111%
Fat:
 
Prot:
 
Carbs:
98.99g
 
51.91g
 
179.73g
2329*  2
Sun 5: 2415 * 115%
Fat:
 
Prot:
 
Carbs:
62.45g
 
130.19g
 
190.40g
1918*  497
Sat 4: 2439 * 116%
Fat:
 
Prot:
 
Carbs:
68.57g
 
57.96g
 
259.74g
2022*  417
Fri 3: 642 * 31%
Fat:
 
Prot:
 
Carbs:
20.40g
 
30.90g
 
86.54g
- -
Thu 2: 1548 * 74%
Fat:
 
Prot:
 
Carbs:
44.01g
 
66.26g
 
152.70g
1819*  271
Wed 1: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
60.35g
 
67.78g
 
183.34g
- -
July 2018
Tue 31: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
31.75g
 
39.74g
 
169.32g
- -
Mon 30: 971 * 46%
Fat:
 
Prot:
 
Carbs:
30.93g
 
34.61g
 
145.48g
1886*  915
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