eweazy99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
151.71g
 
98.77g
 
7.38g
- -
Wed 17: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
101.41g
 
104.96g
 
7.14g
- -
Tue 16: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
137.19g
 
94.42g
 
16.02g
- -
Mon 15: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
134.52g
 
73.49g
 
7.68g
- -
Fri 12: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
132.98g
 
150.42g
 
5.19g
- -
Thu 11: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
146.12g
 
90.64g
 
15.97g
- -
Wed 10: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
151.14g
 
101.10g
 
3.40g
- -
Tue 9: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
116.96g
 
120.97g
 
13.94g
- -
Mon 8: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
137.88g
 
124.20g
 
7.38g
- -
March 2024
Sat 23: 627 * 42%
Fat:
 
Prot:
 
Carbs:
57.98g
 
27.37g
 
1.74g
- -
Fri 22: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
138.39g
 
77.29g
 
99.38g
- -
Thu 21: 2088 * 139%
Fat:
 
Prot:
 
Carbs:
161.35g
 
106.77g
 
54.22g
- -
Wed 20: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
143.53g
 
103.44g
 
12.43g
- -
Tue 19: 941 * 63%
Fat:
 
Prot:
 
Carbs:
58.26g
 
91.79g
 
6.82g
- -
Mon 18: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
111.67g
 
53.66g
 
4.00g
- -
Sat 16: 2236 * 149%
Fat:
 
Prot:
 
Carbs:
87.32g
 
68.07g
 
129.06g
- -
Fri 15: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
113.16g
 
118.01g
 
18.76g
- -
Thu 14: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
100.36g
 
102.75g
 
11.04g
- -
Wed 13: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
102.34g
 
74.92g
 
2.77g
- -
Tue 12: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
118.34g
 
79.00g
 
8.00g
- -
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