lara.flo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 800 * 44%
Fat:
 
Prot:
 
Carbs:
39.59g
 
45.35g
 
61.33g
- -
Mon 5: 892 * 50%
Fat:
 
Prot:
 
Carbs:
47.81g
 
90.78g
 
10.30g
- -
Sun 4: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
55.45g
 
117.71g
 
44.99g
- -
January 2024
Sat 20: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
88.15g
 
119.67g
 
114.39g
- -
Fri 19: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
101.55g
 
150.61g
 
72.00g
- -
Thu 18: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
71.59g
 
87.93g
 
146.48g
- -
Wed 17: 532 * 30%
Fat:
 
Prot:
 
Carbs:
37.06g
 
36.64g
 
11.32g
- -
Tue 16: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
84.78g
 
84.81g
 
141.39g
- -
Mon 15: 838 * 47%
Fat:
 
Prot:
 
Carbs:
32.53g
 
43.94g
 
97.44g
- -
Sat 6: 2954 * 164%
Fat:
 
Prot:
 
Carbs:
200.97g
 
115.15g
 
169.00g
- -
Fri 5: 268 * 15%
Fat:
 
Prot:
 
Carbs:
12.24g
 
13.07g
 
25.87g
- -
Wed 3: 350 * 19%
Fat:
 
Prot:
 
Carbs:
20.44g
 
14.47g
 
26.67g
- -
Tue 2: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 1: 969 * 54%
Fat:
 
Prot:
 
Carbs:
37.54g
 
27.19g
 
131.54g
- -
December 2023
Sun 31: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
99.40g
 
67.09g
 
268.80g
- -
Sat 30: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
71.27g
 
84.29g
 
172.17g
- -
Fri 29: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
57.36g
 
78.97g
 
197.56g
- -
Thu 28: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
68.11g
 
111.51g
 
93.43g
- -
Wed 27: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
77.97g
 
108.07g
 
143.23g
- -
Tue 26: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
61.41g
 
141.02g
 
171.80g
- -
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