ktinburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 17: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
94.02g
 
172.80g
 
111.14g
- -
April 2013
Fri 19: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
75.00g
 
138.50g
 
54.00g
- -
March 2013
Tue 19: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
67.83g
 
150.32g
 
101.27g
- -
February 2013
Fri 8: 200 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.00g
 
21.00g
- -
January 2013
Wed 2: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
55.59g
 
52.60g
 
220.86g
- -
November 2012
Sun 4: 309 * 21%
Fat:
 
Prot:
 
Carbs:
14.43g
 
7.08g
 
45.65g
- -
October 2012
Mon 29: 199 * 13%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.30g
 
53.98g
- -
Thu 25: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
52.29g
 
69.46g
 
208.56g
- -
Mon 15: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
69.27g
 
27.55g
 
366.84g
- -
Sun 14: 445 * 30%
Fat:
 
Prot:
 
Carbs:
17.47g
 
33.54g
 
37.31g
- -
Sat 13: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
84.01g
 
67.54g
 
249.79g
- -
Mon 8: 273 * 18%
Fat:
 
Prot:
 
Carbs:
23.90g
 
10.03g
 
9.32g
- -
Sun 7: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
40.96g
 
87.36g
 
102.26g
- -
September 2012
Thu 27: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
125.62g
 
82.58g
 
157.43g
- -
Sat 8: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
67.03g
 
143.32g
 
48.22g
- -
Thu 6: 165 * 11%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.24g
 
16.06g
- -
Tue 4: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
109.10g
 
125.18g
 
75.56g
- -
August 2012
Thu 30: 230 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
23.00g
 
28.00g
- -
Wed 29: 464 * 31%
Fat:
 
Prot:
 
Carbs:
27.92g
 
15.22g
 
44.71g
- -
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