aub77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1040 * 56%
Fat:
 
Prot:
 
Carbs:
42.20g
 
43.09g
 
107.66g
- -
Mon 16: 742 * 40%
Fat:
 
Prot:
 
Carbs:
43.15g
 
46.12g
 
44.30g
- -
April 2022
Thu 28: 651 * 35%
Fat:
 
Prot:
 
Carbs:
30.23g
 
28.95g
 
67.82g
- -
Fri 22: 1310 * 71%
Fat:
 
Prot:
 
Carbs:
26.82g
 
37.20g
 
223.12g
- -
Wed 20: 583 * 32%
Fat:
 
Prot:
 
Carbs:
14.53g
 
23.23g
 
96.24g
- -
Tue 19: 1434 * 78%
Fat:
 
Prot:
 
Carbs:
44.47g
 
67.11g
 
163.49g
- -
Fri 15: 1238 * 67%
Fat:
 
Prot:
 
Carbs:
41.21g
 
60.01g
 
136.64g
- -
Wed 13: 1593 * 86%
Fat:
 
Prot:
 
Carbs:
64.92g
 
88.12g
 
169.68g
- -
Tue 12: 1522 * 82%
Fat:
 
Prot:
 
Carbs:
46.93g
 
109.71g
 
159.19g
- -
Sat 9: 1310 * 71%
Fat:
 
Prot:
 
Carbs:
51.07g
 
65.62g
 
131.00g
- -
Fri 8: 1599 * 86%
Fat:
 
Prot:
 
Carbs:
77.09g
 
64.85g
 
173.02g
- -
Thu 7: 679 * 37%
Fat:
 
Prot:
 
Carbs:
20.17g
 
38.65g
 
88.43g
- -
Tue 5: 1037 * 56%
Fat:
 
Prot:
 
Carbs:
22.07g
 
68.70g
 
151.46g
- -
Mon 4: 1457 * 79%
Fat:
 
Prot:
 
Carbs:
41.24g
 
94.56g
 
150.44g
- -
Sun 3: 1396 * 75%
Fat:
 
Prot:
 
Carbs:
52.49g
 
73.07g
 
138.94g
- -
Sat 2: 1763 * 95%
Fat:
 
Prot:
 
Carbs:
85.05g
 
82.63g
 
167.61g
- -
Fri 1: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
90.85g
 
103.59g
 
132.53g
- -
March 2022
Thu 31: 1559 * 84%
Fat:
 
Prot:
 
Carbs:
67.67g
 
58.91g
 
182.79g
- -
Wed 30: 1749 * 95%
Fat:
 
Prot:
 
Carbs:
73.30g
 
74.78g
 
204.74g
- -
Tue 29: 1648 * 89%
Fat:
 
Prot:
 
Carbs:
52.19g
 
73.73g
 
228.75g
- -
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