Палаткина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.22g
 
37.03g
- -
Sat 17: - - 50* -
February 2021
Fri 5: 717 * 53%
Fat:
 
Prot:
 
Carbs:
37.29g
 
42.15g
 
41.96g
- -
January 2021
Sun 10: 1204 * 88%
Fat:
 
Prot:
 
Carbs:
73.99g
 
96.88g
 
39.97g
- -
Sat 9: 1258 * 92%
Fat:
 
Prot:
 
Carbs:
59.43g
 
124.33g
 
45.94g
494*  764
December 2020
Thu 3: 391 * 29%
Fat:
 
Prot:
 
Carbs:
16.56g
 
23.65g
 
35.82g
- -
September 2020
Mon 28: 1444 * 106%
Fat:
 
Prot:
 
Carbs:
69.70g
 
76.25g
 
133.22g
- -
Mon 21: 117 * 9%
Fat:
 
Prot:
 
Carbs:
6.59g
 
6.18g
 
8.24g
- -
Fri 18: 949 * 70%
Fat:
 
Prot:
 
Carbs:
21.92g
 
56.27g
 
132.57g
- -
Thu 17: 964 * 71%
Fat:
 
Prot:
 
Carbs:
51.02g
 
37.39g
 
92.18g
- -
Wed 16: 872 * 64%
Fat:
 
Prot:
 
Carbs:
61.75g
 
28.01g
 
50.68g
- -
Tue 15: 1193 * 87%
Fat:
 
Prot:
 
Carbs:
48.66g
 
107.43g
 
84.42g
- -
Mon 14: 1422 * 104%
Fat:
 
Prot:
 
Carbs:
73.69g
 
104.46g
 
66.58g
- -
Thu 10: 1489 * 109%
Fat:
 
Prot:
 
Carbs:
54.57g
 
163.31g
 
62.19g
- -
Wed 9: 1314 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
103.67g
 
63.98g
- -
Tue 8: 639 * 47%
Fat:
 
Prot:
 
Carbs:
27.06g
 
42.71g
 
57.57g
- -
August 2020
Tue 25: 361 * 26%
Fat:
 
Prot:
 
Carbs:
14.79g
 
21.13g
 
34.05g
- -
July 2020
Sun 19: 503 * 37%
Fat:
 
Prot:
 
Carbs:
20.02g
 
20.71g
 
61.20g
- -
Fri 17: 663 * 49%
Fat:
 
Prot:
 
Carbs:
25.14g
 
10.09g
 
101.95g
- -
Thu 16: 934 * 68%
Fat:
 
Prot:
 
Carbs:
64.97g
 
63.91g
 
23.56g
- -
Wed 15: 2123 * 156%
Fat:
 
Prot:
 
Carbs:
91.93g
 
71.52g
 
109.36g
- -
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