Texas Heat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 297 * 19%
Fat:
 
Prot:
 
Carbs:
1.98g
 
0.00g
 
58.14g
- -
April 2024
Fri 26: 847 * 53%
Fat:
 
Prot:
 
Carbs:
45.40g
 
28.60g
 
80.84g
- -
February 2024
Mon 26: 327 * 20%
Fat:
 
Prot:
 
Carbs:
24.14g
 
14.85g
 
12.00g
- -
Thu 22: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
70.22g
 
75.31g
 
48.30g
3030*  1939
January 2024
Mon 29: 660 * 41%
Fat:
 
Prot:
 
Carbs:
44.00g
 
21.00g
 
47.00g
- -
Tue 9: 690 * 43%
Fat:
 
Prot:
 
Carbs:
45.42g
 
21.38g
 
55.14g
2778*  2088
October 2023
Mon 16: 654 * 41%
Fat:
 
Prot:
 
Carbs:
24.97g
 
52.49g
 
54.00g
3373*  2719
September 2023
Thu 28: 660 * 41%
Fat:
 
Prot:
 
Carbs:
44.00g
 
21.00g
 
47.00g
- -
Sat 23: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
83.67g
 
69.07g
 
211.98g
- -
Fri 22: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
41.91g
 
40.44g
 
167.77g
- -
Thu 21: 2239 * 140%
Fat:
 
Prot:
 
Carbs:
54.18g
 
109.07g
 
196.00g
- -
Wed 20: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
122.53g
 
71.25g
 
187.81g
- -
August 2023
Mon 21: 99 * 4%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
Sun 20: 235 * 9%
Fat:
 
Prot:
 
Carbs:
7.91g
 
19.84g
 
22.13g
- -
Sat 19: 2376 * 88%
Fat:
 
Prot:
 
Carbs:
137.21g
 
121.67g
 
179.47g
3637*  1261
July 2023
Sun 23: 341 * 13%
Fat:
 
Prot:
 
Carbs:
21.07g
 
19.90g
 
20.40g
- -
Thu 13: 1290 * 48%
Fat:
 
Prot:
 
Carbs:
71.93g
 
74.33g
 
89.32g
- -
Wed 12: 1165 * 43%
Fat:
 
Prot:
 
Carbs:
43.72g
 
39.74g
 
154.09g
- -
Tue 11: 1884 * 70%
Fat:
 
Prot:
 
Carbs:
90.16g
 
53.64g
 
218.05g
- -
Mon 10: 546 * 20%
Fat:
 
Prot:
 
Carbs:
16.17g
 
35.63g
 
70.30g
2931*  2385
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