nellybellyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 701 * 58%
Fat:
 
Prot:
 
Carbs:
27.90g
 
24.22g
 
92.75g
1937*  1236
Fri 14: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
63.97g
 
28.98g
 
142.93g
- -
Thu 13: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
69.49g
 
29.36g
 
157.82g
2163*  609
Wed 12: 940 * 78%
Fat:
 
Prot:
 
Carbs:
39.34g
 
43.78g
 
71.28g
2204*  1264
Tue 11: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
48.63g
 
43.30g
 
152.21g
2804*  1606
Mon 10: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
38.93g
 
66.84g
 
98.98g
2614*  1610
Sun 9: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
56.53g
 
62.90g
 
140.48g
1948*  652
Sat 8: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
46.57g
 
43.83g
 
235.50g
3522*  2008
Fri 7: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
27.38g
 
22.10g
 
190.40g
1963*  783
Thu 6: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
49.80g
 
60.04g
 
145.37g
2887*  1615
Wed 5: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
47.17g
 
51.54g
 
126.60g
2886*  1759
Tue 4: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
63.04g
 
53.51g
 
131.82g
2928*  1633
Mon 3: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
70.48g
 
56.55g
 
164.45g
2474*  984
Sun 2: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
58.39g
 
70.41g
 
184.06g
1987*  462
Sat 1: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
45.07g
 
47.87g
 
130.48g
2606*  1325
May 2024
Fri 31: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
44.24g
 
23.49g
 
111.95g
2916*  1798
Thu 30: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
44.99g
 
49.85g
 
125.08g
3186*  1974
Wed 29: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
39.06g
 
61.26g
 
137.46g
3099*  1959
Tue 28: 883 * 74%
Fat:
 
Prot:
 
Carbs:
30.03g
 
41.64g
 
117.94g
3986*  3103
Mon 27: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
26.84g
 
52.34g
 
177.68g
2040*  872
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