| Daily Average: |
Exercise: 2461 Cals |
|
Food: 1229 Cals |
(Fat: 50.16g, Protein: 46.89g, Carbs: 141.30g) |
| Monthly Total: |
Exercise: 34457 Cals |
|
Food: 18438 Cals |
(Fat: 752.38g, Protein: 703.35g, Carbs: 2119.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1325 |
|
2
|
Net -462 |
|
3
|
Net -984 |
|
4
|
Net -1633 |
|
5
|
Net -1759 |
|
6
|
Net -1615 |
|
7
|
Net -783 |
|
8
|
Net -2008 |
|
9
|
Net -652 |
|
10
|
Net -1610 |
|
11
|
Net -1606 |
|
12
|
Net -1264 |
|
13
|
Net -609 |
|
14
|
15
|
Net -955 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (31 May 22)
|
