nellybellyy's Diet Calendar - June 2024


Daily Average:   Exercise: 2461 Cals   Food: 1229 Cals (Fat: 50.16g, Protein: 46.89g, Carbs: 141.30g)
Monthly Total: Exercise: 34457 Cals   Food: 18438 Cals (Fat: 752.38g, Protein: 703.35g, Carbs: 2119.51g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1325
2
3 4
Net -1633
5
Net -1759
6
Net -1615
7 8
Net -2008
9
10
Net -1610
11
Net -1606
12
Net -1264
13 14 15
Net -955
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

102%
of RDI*
(1229 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 1200 calories (31 May 22)
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