Clarissan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 20: 418 * 21%
Fat:
 
Prot:
 
Carbs:
25.32g
 
20.15g
 
33.09g
- -
July 2014
Fri 25: 502 * 25%
Fat:
 
Prot:
 
Carbs:
23.71g
 
42.87g
 
35.71g
- -
Thu 24: 658 * 33%
Fat:
 
Prot:
 
Carbs:
25.89g
 
29.15g
 
88.79g
- -
Wed 23: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
57.91g
 
57.88g
 
81.72g
2685*  1628
Tue 22: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.00g
 
22.00g
- -
March 2014
Tue 4: 327 * 16%
Fat:
 
Prot:
 
Carbs:
12.05g
 
15.28g
 
38.09g
- -
Mon 3: 377 * 19%
Fat:
 
Prot:
 
Carbs:
11.05g
 
21.28g
 
47.09g
- -
September 2013
Wed 25: 207 * 10%
Fat:
 
Prot:
 
Carbs:
1.05g
 
8.28g
 
40.00g
- -
August 2013
Mon 26: 792 * 40%
Fat:
 
Prot:
 
Carbs:
37.55g
 
44.28g
 
87.00g
- -
Tue 6: 197 * 10%
Fat:
 
Prot:
 
Carbs:
8.05g
 
10.28g
 
23.00g
- -
July 2013
Wed 10: 255 * 13%
Fat:
 
Prot:
 
Carbs:
6.39g
 
11.29g
 
30.95g
- -
Tue 9: 874 * 44%
Fat:
 
Prot:
 
Carbs:
40.12g
 
34.47g
 
107.60g
- -
April 2013
Mon 8: 760 * 38%
Fat:
 
Prot:
 
Carbs:
35.11g
 
34.01g
 
80.06g
- -
March 2013
Mon 25: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
33.90g
 
87.32g
 
172.77g
2642*  1357
January 2013
Wed 23: 473 * 24%
Fat:
 
Prot:
 
Carbs:
25.47g
 
30.56g
 
28.73g
- -
Tue 15: 301 * 15%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.07g
 
61.02g
- -
Wed 9: 218 * 11%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.15g
 
56.20g
- -
June 2012
Tue 26: 557 * 28%
Fat:
 
Prot:
 
Carbs:
8.18g
 
22.02g
 
111.12g
- -
Mon 25: - - 1978* -
May 2012
Tue 22: 782 * 39%
Fat:
 
Prot:
 
Carbs:
9.12g
 
29.54g
 
95.32g
- -
Mon 21: 745 37%
Fat:
 
Prot:
 
Carbs:
35.11g
 
28.51g
 
91.19g
- -
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