sei.sasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 918 * 54%
Fat:
 
Prot:
 
Carbs:
37.26g
 
36.38g
 
107.59g
- -
Tue 11: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
56.42g
 
64.58g
 
116.16g
- -
Mon 10: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
35.01g
 
71.58g
 
172.85g
- -
Sat 8: 471 * 28%
Fat:
 
Prot:
 
Carbs:
16.72g
 
19.00g
 
64.05g
- -
Fri 7: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
61.87g
 
75.48g
 
154.76g
- -
Thu 6: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
34.71g
 
70.02g
 
167.43g
- -
Wed 5: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
49.92g
 
61.46g
 
143.36g
- -
Tue 4: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
47.59g
 
92.13g
 
159.19g
- -
Mon 3: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
53.31g
 
67.33g
 
177.18g
- -
May 2024
Thu 23: 376 * 22%
Fat:
 
Prot:
 
Carbs:
11.76g
 
13.01g
 
54.62g
- -
Wed 22: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
33.61g
 
40.26g
 
155.48g
- -
Fri 17: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
53.10g
 
60.11g
 
154.94g
- -
Wed 15: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
54.91g
 
89.94g
 
135.02g
- -
April 2024
Thu 25: 947 * 56%
Fat:
 
Prot:
 
Carbs:
32.15g
 
63.57g
 
98.22g
- -
Tue 23: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
52.49g
 
71.87g
 
128.67g
- -
Mon 22: 873 * 51%
Fat:
 
Prot:
 
Carbs:
27.27g
 
42.34g
 
117.45g
- -
Fri 19: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
43.39g
 
84.66g
 
90.40g
- -
Thu 18: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
60.74g
 
87.74g
 
77.99g
- -
Wed 17: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
26.02g
 
66.32g
 
192.82g
- -
Tue 16: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
65.61g
 
99.41g
 
158.86g
- -
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