claudi29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 825 * 36%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.00g
 
77.00g
- -
Thu 2: 945 * 41%
Fat:
 
Prot:
 
Carbs:
45.64g
 
37.21g
 
95.82g
- -
February 2022
Fri 4: 1288 * 56%
Fat:
 
Prot:
 
Carbs:
47.30g
 
60.77g
 
159.00g
- -
September 2020
Thu 3: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
73.68g
 
70.04g
 
163.88g
- -
Wed 2: 930 * 40%
Fat:
 
Prot:
 
Carbs:
33.50g
 
25.00g
 
126.00g
- -
August 2020
Thu 13: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
54.81g
 
39.05g
 
123.42g
- -
June 2020
Sat 6: 1081 * 47%
Fat:
 
Prot:
 
Carbs:
42.95g
 
42.12g
 
136.00g
3613*  2532
Fri 5: 1231 * 54%
Fat:
 
Prot:
 
Carbs:
35.26g
 
59.30g
 
169.77g
3648*  2417
Thu 4: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
52.77g
 
34.46g
 
225.65g
3763*  2273
Wed 3: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
35.85g
 
46.34g
 
201.26g
3674*  2363
Tue 2: 842 * 37%
Fat:
 
Prot:
 
Carbs:
30.25g
 
31.27g
 
117.12g
- -
Mon 1: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
58.84g
 
32.54g
 
158.95g
3704*  2479
May 2020
Sun 31: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
35.09g
 
90.76g
 
153.62g
3574*  2274
Sat 30: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
43.36g
 
60.16g
 
190.33g
3638*  2289
Fri 29: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
44.67g
 
62.12g
 
177.23g
3716*  2379
Thu 28: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
41.10g
 
47.22g
 
156.28g
3763*  2632
Wed 27: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
38.72g
 
89.53g
 
97.78g
3792*  2701
Tue 26: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
59.42g
 
59.11g
 
114.42g
3750*  2527
Mon 25: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
79.38g
 
84.74g
 
164.34g
3648*  2009
Sun 24: 1552 * 67%
Fat:
 
Prot:
 
Carbs:
60.36g
 
47.64g
 
216.22g
3662*  2110
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