| August 2023 |
| Mon 21: |
-
|
-
|
|
2264*
|
-
|
| Sun 20: |
-
|
-
|
|
2560*
|
-
|
| Sat 19: |
-
|
-
|
|
2649*
|
-
|
| Fri 18: |
-
|
-
|
|
2406*
|
-
|
| Thu 17: |
-
|
-
|
|
2593*
|
-
|
| Wed 16: |
-
|
-
|
|
838*
|
-
|
| Tue 15: |
-
|
-
|
|
2641*
|
-
|
| Mon 14: |
-
|
-
|
|
2583*
|
-
|
| Sun 13: |
-
|
-
|
|
3361*
|
-
|
| Sat 12: |
-
|
-
|
|
3044*
|
-
|
| October 2019 |
| Fri 25: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
110.22g |
|
94.83g |
|
2443*
|
 1092
|
| Thu 24: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
112.45g |
|
107.15g |
|
2330*
|
800
|
| Wed 23: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
111.84g |
|
104.95g |
|
2143*
|
632
|
| Tue 22: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
111.84g |
|
104.95g |
|
2348*
|
837
|
| Mon 21: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
105.74g |
|
82.95g |
|
2535*
|
1216
|
| Sun 20: |
2067 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
124.34g |
|
106.95g |
|
2121*
|
54
|
| Sat 19: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
111.84g |
|
105.40g |
|
2231*
|
578
|
| Fri 18: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
105.74g |
|
82.95g |
|
2834*
|
1515
|
| Thu 17: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
111.84g |
|
104.95g |
|
2466*
|
955
|
| Wed 16: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
117.44g |
|
115.45g |
|
2251*
|
618
|
