| November 2021 |
| Sat 13: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
29.19g |
|
5.05g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1920 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
151.75g |
|
81.73g |
|
56.88g |
|
-
|
-
|
| Mon 25: |
1921 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
148.43g |
|
86.63g |
|
59.49g |
|
-
|
-
|
| Wed 20: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
124.14g |
|
62.86g |
|
51.03g |
|
-
|
-
|
| Tue 19: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
135.08g |
|
67.54g |
|
41.15g |
|
-
|
-
|
| Mon 18: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
126.92g |
|
62.17g |
|
35.78g |
|
-
|
-
|
| Sun 17: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
136.91g |
|
80.99g |
|
35.20g |
|
-
|
-
|
| Sat 16: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
52.74g |
|
30.67g |
|
-
|
-
|
| Fri 15: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
69.62g |
|
22.63g |
|
-
|
-
|
| Thu 14: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
121.26g |
|
71.61g |
|
44.54g |
|
-
|
-
|
| Wed 13: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
138.13g |
|
83.75g |
|
25.44g |
|
-
|
-
|
| Sun 3: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
66.93g |
|
18.70g |
|
-
|
-
|
| Sat 2: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.52g |
|
70.56g |
|
50.39g |
|
-
|
-
|
| Fri 1: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
135.68g |
|
55.39g |
|
61.53g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
58.75g |
|
12.49g |
|
-
|
-
|
| Wed 29: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
112.78g |
|
81.96g |
|
111.25g |
|
-
|
-
|
| Tue 28: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
61.43g |
|
71.55g |
|
-
|
-
|
| Mon 27: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
119.61g |
|
76.63g |
|
30.62g |
|
-
|
-
|
| Sun 26: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.17g |
|
76.11g |
|
20.82g |
|
-
|
-
|
| Sat 25: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
127.01g |
|
67.97g |
|
54.33g |
|
-
|
-
|
