witch_without_broom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
80.75g
 
59.06g
 
153.03g
- -
Wed 19: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
79.15g
 
94.53g
 
164.97g
- -
Tue 18: 2294 * 104%
Fat:
 
Prot:
 
Carbs:
109.39g
 
89.63g
 
226.15g
- -
Mon 17: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
42.54g
 
36.42g
 
122.88g
- -
Sun 16: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
57.85g
 
43.15g
 
77.52g
- -
Sat 15: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
110.35g
 
94.89g
 
166.87g
- -
Fri 14: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
110.49g
 
82.74g
 
142.56g
- -
Thu 13: 1457 * 66%
Fat:
 
Prot:
 
Carbs:
84.30g
 
30.90g
 
120.70g
- -
Wed 12: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
44.28g
 
32.42g
 
161.41g
- -
Tue 11: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
40.17g
 
31.10g
 
79.18g
- -
Mon 10: 712 * 32%
Fat:
 
Prot:
 
Carbs:
16.70g
 
21.20g
 
60.90g
- -
Sun 9: 269 * 12%
Fat:
 
Prot:
 
Carbs:
2.74g
 
16.10g
 
34.13g
- -
Sat 8: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
46.54g
 
68.10g
 
81.54g
- -
Fri 7: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
49.07g
 
62.12g
 
135.46g
- -
Thu 6: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
86.13g
 
71.95g
 
186.96g
- -
Wed 5: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
59.06g
 
72.50g
 
71.87g
- -
Tue 4: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
39.64g
 
63.14g
 
124.20g
- -
Mon 3: 960 * 48%
Fat:
 
Prot:
 
Carbs:
34.23g
 
27.05g
 
135.26g
- -
Sun 2: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
81.82g
 
46.66g
 
165.48g
- -
Sat 1: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
32.05g
 
47.53g
 
117.44g
- -
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