| November 2018 |
| Sun 25: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
90.73g |
|
100.52g |
|
-
|
-
|
| Wed 21: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
100.37g |
|
108.25g |
|
-
|
-
|
| Tue 20: |
1186 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
72.90g |
|
118.47g |
|
-
|
-
|
| Mon 19: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
78.72g |
|
99.33g |
|
-
|
-
|
| Sun 18: |
1213 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
81.84g |
|
133.53g |
|
-
|
-
|
| Mon 12: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
72.90g |
|
104.33g |
|
-
|
-
|
| Sun 11: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
93.24g |
|
113.84g |
|
-
|
-
|
| Mon 5: |
1074 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
60.37g |
|
80.22g |
|
-
|
-
|
| September 2018 |
| Sat 15: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
68.49g |
|
117.71g |
|
-
|
-
|
| Tue 4: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
88.37g |
|
90.94g |
|
-
|
-
|
| Mon 3: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
89.62g |
|
110.12g |
|
-
|
-
|
| Sun 2: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
70.59g |
|
168.64g |
|
-
|
-
|
| Sat 1: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
118.15g |
|
104.65g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
104.61g |
|
104.09g |
|
-
|
-
|
| Thu 30: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
125.89g |
|
104.48g |
|
-
|
-
|
| Wed 29: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
81.50g |
|
121.54g |
|
-
|
-
|
| Tue 28: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
98.61g |
|
147.52g |
|
-
|
-
|
| Mon 27: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
94.15g |
|
142.35g |
|
-
|
-
|
| Sun 26: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
84.25g |
|
98.86g |
|
-
|
-
|
| Sat 25: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
135.49g |
|
91.98g |
|
-
|
-
|
