| July 2023 |
| Mon 3: |
1188 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
45.36g |
|
136.70g |
|
-
|
-
|
| Sun 2: |
1673 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
93.64g |
|
161.50g |
|
1823*
|
 150
|
| Sat 1: |
1642 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
77.84g |
|
159.65g |
|
1769*
|
127
|
| March 2023 |
| Tue 14: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
20.64g |
|
133.55g |
|
-
|
-
|
| Wed 8: |
1923 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
106.31g |
|
171.08g |
|
-
|
-
|
| Tue 7: |
1706 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
85.82g |
|
226.76g |
|
1920*
|
214
|
| Fri 3: |
1896 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
77.77g |
|
205.05g |
|
-
|
-
|
| Thu 2: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
2.77g |
|
26.34g |
|
-
|
-
|
| Wed 1: |
1780 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
72.20g |
|
253.73g |
|
1890*
|
110
|
| February 2023 |
| Tue 28: |
1756 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
79.88g |
|
217.87g |
|
1860*
|
104
|
| Sun 26: |
1732 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
149.94g |
|
66.77g |
|
1783*
|
51
|
| Sat 25: |
1881 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
84.32g |
|
161.06g |
|
1851*
|
 30
|
| Fri 24: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
85.59g |
|
198.52g |
|
1823*
|
269
|
| Wed 22: |
1838 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
87.91g |
|
200.86g |
|
-
|
-
|
| Mon 20: |
1848 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
49.10g |
|
234.51g |
|
1783*
|
65
|
| Fri 17: |
2218 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
103.55g |
|
128.20g |
|
196.15g |
|
-
|
-
|
| Thu 16: |
2347 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
123.97g |
|
78.12g |
|
189.06g |
|
1816*
|
531
|
