oks@nk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: - - 1968* -
Wed 19: - - 2208* -
Tue 18: - - 2280* -
Mon 17: - - 2043* -
Sun 16: - - 2244* -
Sat 15: - - 2149* -
Fri 14: - - 2240* -
Thu 13: - - 2280* -
Wed 12: - - 2082* -
Tue 11: - - 2254* -
Mon 10: - - 2153* -
Sun 9: - - 2327* -
Sat 8: - - 2239* -
Fri 7: - - 2233* -
Thu 6: - - 2188* -
Wed 5: - - 2195* -
Tue 4: - - 2261* -
Mon 3: - - 2220* -
Sun 2: - - 2294* -
Sat 1: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
44.44g
 
140.68g
 
10.31g
2239*  1218
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