| September 2023 |
| Tue 5: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
35.18g |
|
61.25g |
|
-
|
-
|
| Mon 4: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
44.31g |
|
71.86g |
|
-
|
-
|
| Fri 1: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
33.16g |
|
78.07g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
16.59g |
|
38.20g |
|
-
|
-
|
| Tue 29: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
43.35g |
|
50.29g |
|
-
|
-
|
| Mon 21: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
32.20g |
|
109.50g |
|
-
|
-
|
| Sun 20: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
21.25g |
|
47.92g |
|
-
|
-
|
| Sat 19: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
20.04g |
|
10.45g |
|
-
|
-
|
| Fri 18: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
22.55g |
|
25.50g |
|
-
|
-
|
| Wed 16: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
47.85g |
|
72.26g |
|
-
|
-
|
| Fri 11: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
1.24g |
|
13.05g |
|
-
|
-
|
| Wed 9: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
14.86g |
|
57.36g |
|
-
|
-
|
| Sat 5: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
15.53g |
|
60.29g |
|
-
|
-
|
| Fri 4: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
16.12g |
|
43.09g |
|
-
|
-
|
| Thu 3: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
34.03g |
|
86.25g |
|
-
|
-
|
| Wed 2: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
34.95g |
|
45.12g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
37.75g |
|
30.63g |
|
-
|
-
|
| Wed 26: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
18.88g |
|
58.71g |
|
-
|
-
|
| Tue 25: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
31.64g |
|
35.61g |
|
-
|
-
|
| Mon 24: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
15.65g |
|
44.05g |
|
-
|
-
|
