alice.rizzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1710 * 96%
Fat:
 
Prot:
 
Carbs:
59.21g
 
84.82g
 
204.83g
- -
Tue 4: 2016 * 113%
Fat:
 
Prot:
 
Carbs:
83.22g
 
88.73g
 
216.59g
- -
Mon 3: 1898 * 107%
Fat:
 
Prot:
 
Carbs:
72.92g
 
78.72g
 
230.76g
- -
Sun 2: 1418 * 80%
Fat:
 
Prot:
 
Carbs:
56.03g
 
62.08g
 
153.18g
- -
Sat 1: 2808 * 158%
Fat:
 
Prot:
 
Carbs:
98.71g
 
97.82g
 
348.56g
- -
May 2024
Fri 31: 1798 * 101%
Fat:
 
Prot:
 
Carbs:
59.25g
 
94.51g
 
212.67g
- -
Thu 30: 1890 * 106%
Fat:
 
Prot:
 
Carbs:
70.74g
 
86.33g
 
220.07g
- -
Wed 29: 1805 * 101%
Fat:
 
Prot:
 
Carbs:
58.39g
 
91.00g
 
219.61g
- -
Tue 28: 1882 * 106%
Fat:
 
Prot:
 
Carbs:
55.17g
 
94.69g
 
240.64g
- -
Mon 27: 1847 * 104%
Fat:
 
Prot:
 
Carbs:
75.33g
 
93.61g
 
182.17g
- -
Sun 26: 2323 * 131%
Fat:
 
Prot:
 
Carbs:
87.92g
 
84.32g
 
210.40g
- -
Sat 25: 2416 * 136%
Fat:
 
Prot:
 
Carbs:
68.39g
 
94.68g
 
348.07g
- -
Fri 24: 1902 * 107%
Fat:
 
Prot:
 
Carbs:
68.81g
 
89.05g
 
211.43g
- -
Thu 23: 2032 * 114%
Fat:
 
Prot:
 
Carbs:
77.62g
 
87.45g
 
229.23g
- -
Wed 22: 1796 * 101%
Fat:
 
Prot:
 
Carbs:
73.65g
 
92.09g
 
183.31g
- -
Tue 21: 1708 * 96%
Fat:
 
Prot:
 
Carbs:
56.94g
 
94.30g
 
183.77g
- -
Mon 20: 1407 * 79%
Fat:
 
Prot:
 
Carbs:
63.66g
 
74.73g
 
120.27g
- -
Sun 19: 2350 * 132%
Fat:
 
Prot:
 
Carbs:
69.60g
 
99.84g
 
325.73g
- -
Sat 18: 1766 * 99%
Fat:
 
Prot:
 
Carbs:
63.61g
 
83.87g
 
216.11g
- -
Fri 17: 1763 * 99%
Fat:
 
Prot:
 
Carbs:
66.52g
 
86.37g
 
200.85g
- -
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