| November 2018 |
| Thu 1: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
32.66g |
|
21.87g |
|
1977*
|
 1654
|
| September 2018 |
| Sun 30: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
29.44g |
|
38.32g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
22.11g |
|
47.87g |
|
-
|
-
|
| Tue 14: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.00g |
|
2.00g |
|
-
|
-
|
| Mon 13: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| Wed 1: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
33.91g |
|
58.92g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
15.73g |
|
52.50g |
|
-
|
-
|
| Mon 30: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
31.10g |
|
45.33g |
|
-
|
-
|
| Sat 28: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
72.27g |
|
80.96g |
|
-
|
-
|
| Fri 27: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
74.92g |
|
153.86g |
|
2591*
|
1206
|
| Thu 26: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
72.22g |
|
77.59g |
|
2338*
|
1314
|
| Tue 24: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
26.47g |
|
40.02g |
|
2400*
|
1971
|
| Mon 23: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
48.05g |
|
97.99g |
|
2338*
|
1511
|
| Fri 20: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
24.71g |
|
35.31g |
|
-
|
-
|
| Wed 18: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
38.33g |
|
81.12g |
|
-
|
-
|
| Tue 17: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
78.47g |
|
150.52g |
|
-
|
-
|
| Mon 16: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
68.03g |
|
137.01g |
|
-
|
-
|
| Sun 15: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
74.60g |
|
154.32g |
|
2454*
|
994
|
| Sat 14: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
69.55g |
|
148.88g |
|
2301*
|
940
|
| Fri 13: |
1091 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
63.61g |
|
121.45g |
|
2309*
|
1218
|
