Aishka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 619 * 41%
Fat:
 
Prot:
 
Carbs:
37.57g
 
45.90g
 
22.61g
- -
Thu 8: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
49.37g
 
80.53g
 
116.66g
- -
Wed 7: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
76.26g
 
91.99g
 
79.94g
- -
Sun 4: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
48.54g
 
71.08g
 
111.20g
- -
March 2023
Thu 16: 158 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
12.59g
 
0.78g
- -
July 2022
Tue 12: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
June 2022
Fri 10: 844 * 56%
Fat:
 
Prot:
 
Carbs:
33.33g
 
41.40g
 
91.80g
- -
April 2022
Wed 6: 592 * 39%
Fat:
 
Prot:
 
Carbs:
47.65g
 
32.13g
 
7.94g
- -
Tue 5: 372 * 25%
Fat:
 
Prot:
 
Carbs:
13.56g
 
54.43g
 
7.49g
- -
March 2022
Wed 30: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
59.68g
 
93.71g
 
74.09g
- -
Mon 28: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
70.67g
 
87.80g
 
94.91g
- -
Sun 27: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
41.95g
 
95.08g
 
80.90g
- -
Sat 26: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
48.93g
 
99.48g
 
49.13g
- -
Fri 25: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
64.22g
 
89.76g
 
106.46g
- -
Thu 24: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
54.79g
 
113.07g
 
201.34g
- -
Wed 23: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
70.82g
 
76.30g
 
186.96g
- -
Tue 22: 697 * 46%
Fat:
 
Prot:
 
Carbs:
33.11g
 
67.82g
 
26.69g
- -
Sat 19: 329 * 22%
Fat:
 
Prot:
 
Carbs:
13.51g
 
29.37g
 
18.30g
- -
Fri 18: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
70.43g
 
87.75g
 
276.98g
- -
Thu 17: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
59.26g
 
69.34g
 
85.46g
- -
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