alex-diana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 1481 * 91%
Fat:
 
Prot:
 
Carbs:
47.83g
 
97.87g
 
163.87g
- -
Mon 5: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
32.87g
 
111.19g
 
120.49g
- -
Sun 4: 1621 * 100%
Fat:
 
Prot:
 
Carbs:
80.43g
 
104.51g
 
116.05g
- -
Sat 3: 1259 * 78%
Fat:
 
Prot:
 
Carbs:
52.29g
 
84.97g
 
112.99g
- -
Fri 2: 1428 * 88%
Fat:
 
Prot:
 
Carbs:
55.46g
 
101.18g
 
131.82g
- -
Thu 1: 1353 * 84%
Fat:
 
Prot:
 
Carbs:
43.45g
 
119.52g
 
120.43g
- -
March 2021
Wed 31: 1816 * 112%
Fat:
 
Prot:
 
Carbs:
68.51g
 
88.03g
 
214.58g
- -
Mon 22: 1138 * 70%
Fat:
 
Prot:
 
Carbs:
47.25g
 
87.32g
 
135.54g
- -
Thu 11: 2292 * 141%
Fat:
 
Prot:
 
Carbs:
74.71g
 
169.65g
 
236.99g
- -
Wed 10: 1283 * 79%
Fat:
 
Prot:
 
Carbs:
63.28g
 
83.84g
 
92.35g
- -
Tue 9: 1710 * 106%
Fat:
 
Prot:
 
Carbs:
79.01g
 
129.97g
 
118.26g
- -
Mon 8: 1621 * 100%
Fat:
 
Prot:
 
Carbs:
76.05g
 
100.37g
 
132.07g
- -
Sun 7: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
90.49g
 
163.21g
 
145.16g
- -
Sat 6: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
73.44g
 
125.73g
 
137.55g
- -
Fri 5: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
65.10g
 
143.83g
 
130.93g
- -
Tue 2: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
47.45g
 
96.69g
 
134.17g
- -
February 2021
Sun 28: 331 * 19%
Fat:
 
Prot:
 
Carbs:
11.56g
 
17.68g
 
38.12g
- -
Fri 26: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
64.48g
 
88.82g
 
163.09g
- -
January 2021
Sun 24: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
97.62g
 
153.74g
 
117.73g
- -
Sat 23: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
83.23g
 
130.50g
 
202.09g
- -
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