ket75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
66.75g
 
65.53g
 
71.63g
- -
Mon 22: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
78.70g
 
52.58g
 
103.45g
- -
November 2023
Fri 10: 599 * 35%
Fat:
 
Prot:
 
Carbs:
25.38g
 
42.47g
 
52.60g
- -
September 2023
Sat 9: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
39.56g
 
60.85g
 
138.73g
- -
Fri 8: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
73.79g
 
75.14g
 
227.96g
- -
Wed 6: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
75.67g
 
126.36g
 
130.21g
- -
Fri 1: 656 * 39%
Fat:
 
Prot:
 
Carbs:
32.47g
 
32.01g
 
59.10g
- -
August 2023
Thu 31: 652 * 38%
Fat:
 
Prot:
 
Carbs:
31.04g
 
50.97g
 
38.63g
- -
Mon 28: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
92.62g
 
73.18g
 
150.08g
- -
Wed 16: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
68.50g
 
64.21g
 
97.59g
- -
Sat 5: 534 * 31%
Fat:
 
Prot:
 
Carbs:
25.12g
 
34.53g
 
43.75g
- -
Thu 3: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
50.25g
 
54.70g
 
146.25g
- -
Wed 2: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
67.70g
 
83.56g
 
130.11g
- -
Tue 1: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
56.14g
 
104.52g
 
108.58g
- -
July 2023
Mon 31: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
86.58g
 
85.32g
 
158.76g
- -
Sat 29: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
66.67g
 
94.50g
 
136.21g
- -
Sat 22: 496 * 29%
Fat:
 
Prot:
 
Carbs:
21.98g
 
34.28g
 
41.97g
- -
Fri 21: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
70.81g
 
120.48g
 
127.38g
- -
Thu 20: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
53.07g
 
82.43g
 
122.90g
- -
Wed 19: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
69.76g
 
104.50g
 
152.71g
- -
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