| December 2019 |
| Sat 21: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
54.20g |
|
131.67g |
|
-
|
-
|
| Fri 20: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
61.49g |
|
114.24g |
|
-
|
-
|
| Thu 19: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
71.83g |
|
121.14g |
|
-
|
-
|
| Wed 18: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
49.30g |
|
121.82g |
|
-
|
-
|
| Sun 8: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
80.08g |
|
102.32g |
|
-
|
-
|
| Wed 4: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
60.34g |
|
151.54g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
106.38g |
|
84.87g |
|
-
|
-
|
| Sun 14: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
71.83g |
|
123.46g |
|
-
|
-
|
| Wed 10: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
3.15g |
|
18.18g |
|
-
|
-
|
| Tue 9: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
61.17g |
|
119.93g |
|
-
|
-
|
| Mon 8: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
4.61g |
|
33.61g |
|
-
|
-
|
| Sat 6: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
22.88g |
|
80.99g |
|
-
|
-
|
| Fri 5: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
62.80g |
|
118.06g |
|
-
|
-
|
| Thu 4: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
61.76g |
|
105.08g |
|
-
|
-
|
| Tue 2: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
59.49g |
|
121.13g |
|
-
|
-
|
| Mon 1: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
65.00g |
|
96.63g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.50g |
|
16.94g |
|
-
|
-
|
| Sat 29: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
33.80g |
|
99.13g |
|
-
|
-
|
| Fri 28: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
46.21g |
|
114.52g |
|
-
|
-
|
| Thu 27: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
65.78g |
|
133.64g |
|
-
|
-
|
