Эльвируська's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
60.09g
 
55.24g
 
82.38g
- -
Wed 17: 659 * 30%
Fat:
 
Prot:
 
Carbs:
23.86g
 
34.39g
 
80.04g
- -
Tue 16: 2852 * 130%
Fat:
 
Prot:
 
Carbs:
136.76g
 
146.30g
 
256.74g
- -
Mon 15: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
96.85g
 
130.67g
 
220.62g
- -
Fri 12: 623 * 28%
Fat:
 
Prot:
 
Carbs:
35.22g
 
14.15g
 
63.69g
- -
Thu 11: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
94.49g
 
82.04g
 
214.57g
- -
Wed 10: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
118.01g
 
110.55g
 
193.88g
- -
Tue 9: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
107.43g
 
104.54g
 
165.15g
- -
Mon 8: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
84.18g
 
111.86g
 
198.20g
- -
Sun 7: 449 * 20%
Fat:
 
Prot:
 
Carbs:
14.79g
 
30.59g
 
48.86g
- -
Sat 6: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
82.53g
 
71.80g
 
202.62g
- -
Fri 5: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
100.06g
 
88.04g
 
183.51g
- -
Thu 4: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
146.83g
 
99.29g
 
150.12g
- -
Wed 3: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
102.89g
 
122.66g
 
156.65g
- -
Tue 2: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
88.61g
 
131.17g
 
180.56g
- -
Mon 1: 2602 * 118%
Fat:
 
Prot:
 
Carbs:
148.89g
 
146.10g
 
176.33g
- -
May 2020
Fri 29: 232 * 11%
Fat:
 
Prot:
 
Carbs:
13.83g
 
12.61g
 
14.04g
- -
Thu 28: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
86.02g
 
97.48g
 
222.88g
- -
Tue 5: 908 * 43%
Fat:
 
Prot:
 
Carbs:
35.21g
 
31.41g
 
116.19g
- -
April 2020
Thu 30: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
56.38g
 
85.89g
 
98.02g
- -
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