drl4465's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sat 10: - - 3065* -
August 2015
Tue 11: - - 3037* -
August 2010
Wed 4: 427 * -
Fat:
 
Prot:
 
Carbs:
1.42g
 
2.17g
 
114.33g
- -
Tue 3: 510 * -
Fat:
 
Prot:
 
Carbs:
7.21g
 
55.57g
 
56.77g
- -
Mon 2: 622 * -
Fat:
 
Prot:
 
Carbs:
18.48g
 
57.72g
 
64.12g
- -
Sun 1: 666 * -
Fat:
 
Prot:
 
Carbs:
23.10g
 
58.17g
 
63.12g
- -
July 2010
Sat 31: 666 * -
Fat:
 
Prot:
 
Carbs:
21.10g
 
57.17g
 
65.12g
- -
Fri 30: 622 * -
Fat:
 
Prot:
 
Carbs:
18.48g
 
57.72g
 
64.12g
- -
Thu 29: 622 * -
Fat:
 
Prot:
 
Carbs:
20.48g
 
58.72g
 
62.12g
- -
Wed 28: 622 * -
Fat:
 
Prot:
 
Carbs:
20.48g
 
58.72g
 
62.12g
- -
Tue 27: 578 * -
Fat:
 
Prot:
 
Carbs:
10.82g
 
65.02g
 
65.62g
- -
Mon 26: 577 * -
Fat:
 
Prot:
 
Carbs:
16.98g
 
54.72g
 
60.12g
- -
Sun 25: 521 * -
Fat:
 
Prot:
 
Carbs:
17.70g
 
60.11g
 
39.56g
- -
Sat 24: 578 * -
Fat:
 
Prot:
 
Carbs:
13.32g
 
61.02g
 
66.62g
- -
Fri 23: 405 * -
Fat:
 
Prot:
 
Carbs:
11.36g
 
53.92g
 
29.08g
- -
Thu 22: 496 * -
Fat:
 
Prot:
 
Carbs:
17.91g
 
58.04g
 
36.10g
- -
Wed 21: 452 * -
Fat:
 
Prot:
 
Carbs:
7.82g
 
62.08g
 
46.20g
- -
Tue 20: 496 * -
Fat:
 
Prot:
 
Carbs:
17.48g
 
55.78g
 
42.70g
- -
Mon 19: 617 * -
Fat:
 
Prot:
 
Carbs:
16.48g
 
68.72g
 
59.12g
- -
Sun 18: 583 * -
Fat:
 
Prot:
 
Carbs:
22.90g
 
54.59g
 
52.45g
- -
Sat 17: 502 * -
Fat:
 
Prot:
 
Carbs:
17.48g
 
52.72g
 
48.12g
- -
Fri 16: 520 * -
Fat:
 
Prot:
 
Carbs:
16.50g
 
75.00g
 
23.00g
- -
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