Coach MW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
79.00g
 
69.00g
 
159.00g
- -
Thu 6: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
57.50g
 
55.00g
 
168.71g
- -
Wed 5: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
57.73g
 
73.65g
 
129.03g
- -
Tue 4: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
66.46g
 
68.91g
 
169.33g
- -
Mon 3: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
72.80g
 
68.68g
 
152.77g
- -
Sun 2: 317 * 21%
Fat:
 
Prot:
 
Carbs:
17.14g
 
13.85g
 
25.28g
- -
Sat 1: 948 * 63%
Fat:
 
Prot:
 
Carbs:
51.36g
 
37.45g
 
83.13g
- -
May 2024
Fri 31: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
70.51g
 
53.26g
 
134.18g
- -
Thu 30: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
76.47g
 
89.05g
 
82.92g
- -
Tue 28: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
97.81g
 
76.52g
 
159.20g
- -
Mon 27: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
57.71g
 
79.19g
 
121.41g
- -
Sat 25: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
84.45g
 
76.37g
 
159.23g
- -
Fri 24: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Thu 23: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
94.45g
 
65.58g
 
139.13g
- -
Wed 22: 969 * 65%
Fat:
 
Prot:
 
Carbs:
45.27g
 
37.64g
 
105.64g
- -
Tue 21: 428 * 29%
Fat:
 
Prot:
 
Carbs:
23.25g
 
19.67g
 
40.50g
- -
Mon 20: 667 * 44%
Fat:
 
Prot:
 
Carbs:
30.59g
 
45.70g
 
52.62g
- -
Fri 17: 940 * 63%
Fat:
 
Prot:
 
Carbs:
33.00g
 
35.00g
 
128.00g
- -
Thu 16: 376 * 25%
Fat:
 
Prot:
 
Carbs:
25.91g
 
21.52g
 
15.54g
- -
Wed 15: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
74.34g
 
52.46g
 
104.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.