yosikiero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
50.48g
 
44.80g
 
174.88g
- -
Wed 22: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
58.93g
 
80.88g
 
184.46g
- -
Tue 21: 1763 * 147%
Fat:
 
Prot:
 
Carbs:
53.51g
 
80.17g
 
249.69g
- -
Mon 20: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
45.60g
 
80.21g
 
86.52g
- -
Mon 13: 815 * 68%
Fat:
 
Prot:
 
Carbs:
21.94g
 
41.43g
 
111.43g
- -
Sun 12: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
50.49g
 
78.24g
 
146.28g
- -
Sat 11: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
41.60g
 
83.86g
 
141.02g
- -
Fri 10: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
49.08g
 
104.19g
 
171.87g
- -
Thu 9: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
45.08g
 
81.05g
 
166.95g
- -
Wed 8: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
44.68g
 
62.05g
 
186.28g
- -
Tue 7: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
61.27g
 
71.04g
 
224.38g
- -
Mon 6: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
45.48g
 
86.48g
 
181.04g
- -
Sun 5: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
76.51g
 
102.58g
 
183.76g
- -
Sat 4: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
52.22g
 
113.28g
 
82.39g
- -
Fri 3: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
46.13g
 
103.66g
 
170.61g
- -
Thu 2: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
70.79g
 
54.76g
 
87.85g
- -
Wed 1: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
13.84g
 
73.84g
 
148.35g
- -
April 2024
Tue 30: 652 * 54%
Fat:
 
Prot:
 
Carbs:
15.23g
 
53.91g
 
72.96g
- -
Mon 29: 3304 * 264%
Fat:
 
Prot:
 
Carbs:
142.77g
 
86.94g
 
400.85g
- -
Sun 28: 1371 * 108%
Fat:
 
Prot:
 
Carbs:
52.11g
 
45.08g
 
185.50g
- -
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