Charmer86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
61.35g
 
129.79g
 
119.92g
- -
Mon 15: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
74.58g
 
121.27g
 
111.62g
- -
Wed 10: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
69.50g
 
107.96g
 
143.36g
- -
March 2024
Fri 29: 479 * 25%
Fat:
 
Prot:
 
Carbs:
15.50g
 
36.40g
 
49.11g
- -
Wed 27: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
81.60g
 
98.77g
 
155.79g
- -
Tue 26: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
68.93g
 
100.67g
 
160.16g
- -
Mon 25: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
70.01g
 
119.98g
 
123.15g
- -
Fri 22: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
96.06g
 
137.35g
 
114.11g
- -
Thu 21: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
100.19g
 
124.80g
 
128.07g
- -
Wed 20: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
69.70g
 
115.62g
 
125.58g
- -
Tue 19: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
67.88g
 
99.38g
 
162.15g
- -
Thu 14: 366 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
34.40g
 
27.73g
- -
Wed 13: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
78.00g
 
106.12g
 
127.81g
- -
Tue 12: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
86.39g
 
95.15g
 
164.31g
- -
Mon 11: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
94.62g
 
105.89g
 
177.33g
- -
Thu 7: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
68.73g
 
107.81g
 
169.03g
- -
Wed 6: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
60.48g
 
82.54g
 
240.45g
- -
Tue 5: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
96.76g
 
93.42g
 
160.35g
- -
Mon 4: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
75.29g
 
124.95g
 
171.72g
- -
Sat 2: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
80.62g
 
113.01g
 
145.77g
- -
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