OhPromiseMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 2756 * 184%
Fat:
 
Prot:
 
Carbs:
124.75g
 
110.31g
 
308.45g
1591*  1165
Mon 3: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
70.53g
 
52.09g
 
157.88g
1591*  154
May 2019
Thu 30: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
71.50g
 
62.00g
 
154.00g
1588*  128
Wed 29: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
61.50g
 
80.70g
 
154.83g
1830*  347
Tue 28: - - 1591* -
Mon 27: - - 1598* -
Sun 19: - - 1591* -
Sat 18: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
79.63g
 
69.16g
 
124.26g
1816*  320
Fri 17: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
80.51g
 
52.57g
 
156.15g
1591*  113
Thu 16: 215 * 14%
Fat:
 
Prot:
 
Carbs:
4.75g
 
9.50g
 
32.50g
1619*  1404
Wed 15: - - 1632* -
Tue 14: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
82.87g
 
58.64g
 
202.32g
1591*  147
Sat 11: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
101.24g
 
58.67g
 
209.92g
1588*  387
Fri 10: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
104.68g
 
59.59g
 
234.61g
1588*  430
Thu 9: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
97.13g
 
72.53g
 
210.51g
1658*  266
Wed 8: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
99.18g
 
84.96g
 
154.67g
2003*  193
Tue 7: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
70.25g
 
73.88g
 
195.65g
1648*  45
Mon 6: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
77.98g
 
58.02g
 
172.02g
1595*  8
Sun 5: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
82.80g
 
53.04g
 
145.16g
1822*  323
Sat 4: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
78.28g
 
36.30g
 
171.49g
1591*  60
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