laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 16: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
68.90g
 
76.97g
 
167.96g
- -
Wed 15: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
85.79g
 
79.37g
 
119.11g
- -
Mon 6: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
133.13g
 
172.17g
 
92.81g
3070*  940
Sun 5: 2846 * 142%
Fat:
 
Prot:
 
Carbs:
125.82g
 
120.73g
 
343.12g
5752*  2906
April 2016
Wed 27: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
64.58g
 
95.93g
 
170.97g
- -
March 2016
Wed 23: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
83.11g
 
97.90g
 
153.42g
2976*  1272
Tue 22: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
86.13g
 
88.84g
 
203.76g
2640*  779
Mon 21: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
63.91g
 
94.73g
 
213.89g
3384*  1650
Wed 9: 699 * 35%
Fat:
 
Prot:
 
Carbs:
29.04g
 
32.31g
 
82.29g
- -
Tue 8: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
48.48g
 
89.28g
 
151.13g
- -
Mon 7: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
72.30g
 
88.12g
 
144.45g
- -
January 2016
Sat 23: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
112.24g
 
108.43g
 
124.61g
2985*  1061
Fri 22: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
83.02g
 
100.58g
 
208.61g
3186*  1132
Thu 21: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
37.51g
 
92.66g
 
137.29g
3085*  1874
Wed 20: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
45.76g
 
84.85g
 
200.19g
3499*  2064
Tue 19: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
68.78g
 
124.50g
 
150.00g
2532*  844
Mon 18: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
38.33g
 
93.14g
 
115.80g
2708*  1533
Sun 17: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
39.39g
 
97.07g
 
102.77g
- -
Sat 16: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
36.12g
 
90.62g
 
145.79g
- -
Fri 15: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
51.24g
 
98.19g
 
136.58g
- -
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