regina.his's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 497 * 37%
Fat:
 
Prot:
 
Carbs:
19.12g
 
28.54g
 
51.15g
- -
Fri 19: 971 * 71%
Fat:
 
Prot:
 
Carbs:
38.62g
 
63.83g
 
97.15g
- -
Thu 18: 326 * 24%
Fat:
 
Prot:
 
Carbs:
13.36g
 
16.93g
 
32.58g
- -
Wed 17: 829 * 61%
Fat:
 
Prot:
 
Carbs:
29.58g
 
54.78g
 
91.15g
- -
Tue 16: 1020 * 75%
Fat:
 
Prot:
 
Carbs:
43.44g
 
38.51g
 
117.54g
- -
Thu 11: 680 * 50%
Fat:
 
Prot:
 
Carbs:
22.19g
 
32.66g
 
94.48g
- -
Wed 10: 1021 * 75%
Fat:
 
Prot:
 
Carbs:
56.96g
 
44.32g
 
88.74g
- -
Tue 9: 749 * 55%
Fat:
 
Prot:
 
Carbs:
28.97g
 
49.59g
 
72.98g
- -
Mon 8: 1031 * 76%
Fat:
 
Prot:
 
Carbs:
33.31g
 
66.68g
 
112.77g
- -
Sun 7: 1171 * 86%
Fat:
 
Prot:
 
Carbs:
43.67g
 
76.32g
 
115.40g
- -
Sat 6: 610 * 45%
Fat:
 
Prot:
 
Carbs:
28.67g
 
43.17g
 
40.24g
- -
Fri 5: 1481 * 109%
Fat:
 
Prot:
 
Carbs:
68.05g
 
93.85g
 
126.63g
- -
Thu 4: 1251 * 92%
Fat:
 
Prot:
 
Carbs:
66.83g
 
91.55g
 
77.60g
- -
Wed 3: 1303 * 96%
Fat:
 
Prot:
 
Carbs:
48.83g
 
76.62g
 
142.04g
- -
Tue 2: 1323 * 97%
Fat:
 
Prot:
 
Carbs:
56.46g
 
109.54g
 
96.51g
- -
Mon 1: 1403 * 103%
Fat:
 
Prot:
 
Carbs:
52.69g
 
84.07g
 
150.85g
- -
May 2020
Sun 31: 1320 * 97%
Fat:
 
Prot:
 
Carbs:
53.92g
 
80.90g
 
135.70g
- -
Sat 30: 1314 * 97%
Fat:
 
Prot:
 
Carbs:
63.72g
 
89.42g
 
98.10g
- -
Wed 20: 644 * 47%
Fat:
 
Prot:
 
Carbs:
31.45g
 
49.54g
 
42.47g
- -
Tue 19: 1352 * 99%
Fat:
 
Prot:
 
Carbs:
79.22g
 
79.10g
 
85.34g
- -
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