| September 2023 |
| Fri 1: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
19.34g |
|
36.11g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
43.30g |
|
101.28g |
|
-
|
-
|
| Tue 29: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
69.54g |
|
152.31g |
|
1908*
|
 718
|
| Mon 28: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
45.60g |
|
66.65g |
|
-
|
-
|
| Sun 27: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
13.00g |
|
31.73g |
|
-
|
-
|
| Thu 24: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
67.72g |
|
109.65g |
|
-
|
-
|
| Thu 17: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
25.59g |
|
86.54g |
|
-
|
-
|
| Wed 16: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
42.02g |
|
133.73g |
|
1869*
|
899
|
| Tue 15: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
63.09g |
|
133.03g |
|
-
|
-
|
| Mon 14: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
46.78g |
|
194.82g |
|
1824*
|
139
|
| Sun 13: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
56.60g |
|
208.63g |
|
1899*
|
641
|
| Sat 12: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.05g |
|
86.20g |
|
100.70g |
|
1722*
|
6
|
| Fri 11: |
2479 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
48.56g |
|
145.61g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
63.71g |
|
185.26g |
|
1928*
|
466
|
| Mon 27: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
93.95g |
|
172.23g |
|
2286*
|
820
|
| June 2020 |
| Mon 15: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
18.03g |
|
38.17g |
|
-
|
-
|
| February 2020 |
| Fri 7: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
17.59g |
|
24.12g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
39.70g |
|
58.82g |
|
-
|
-
|
| Mon 7: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
44.94g |
|
70.20g |
|
-
|
-
|
| Thu 3: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
15.22g |
|
26.63g |
|
-
|
-
|
