Saida702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
59.41g
 
78.77g
 
125.06g
- -
Sat 1: 890 * 59%
Fat:
 
Prot:
 
Carbs:
33.96g
 
33.41g
 
111.32g
- -
May 2024
Mon 27: 525 * 35%
Fat:
 
Prot:
 
Carbs:
21.59g
 
25.35g
 
56.04g
- -
Fri 24: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
47.73g
 
57.94g
 
139.25g
- -
Wed 22: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
48.09g
 
66.48g
 
128.04g
- -
Tue 21: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
48.42g
 
86.68g
 
160.54g
- -
Mon 20: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
83.89g
 
148.56g
- -
Sun 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
50.41g
 
83.97g
 
154.91g
- -
Sat 18: 942 * 63%
Fat:
 
Prot:
 
Carbs:
37.80g
 
34.73g
 
113.83g
- -
Fri 17: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
55.44g
 
85.38g
 
144.00g
- -
Thu 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
65.02g
 
81.70g
 
121.66g
- -
Wed 15: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
57.32g
 
82.92g
 
137.85g
- -
Tue 14: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
48.18g
 
87.15g
 
153.58g
- -
Mon 13: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
50.80g
 
88.20g
 
151.18g
- -
Sun 12: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
59.36g
 
81.96g
 
160.29g
- -
Sat 11: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
60.88g
 
88.39g
 
134.76g
- -
Fri 10: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
45.96g
 
88.96g
 
164.05g
- -
Wed 8: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
44.67g
 
64.87g
 
114.59g
- -
Tue 7: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
48.85g
 
40.71g
 
162.50g
- -
Wed 1: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
35.26g
 
93.56g
 
107.65g
- -
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